If you feel drowsy all day and can’t perform as well as you used to, then you should wake up for this easy tip for more sleep. A lack of sleep is an ongoing problem in the United States, according to the Casper-Gallup Sate of Sleep in America 2022 Report.
Even those who are disciplined in getting to bed on time, often find themselves unable to get to sleep or wake up in the middle of the night, with a racing mind. Our easy tip for more sleep is designed to help you change the game and get the rest you need.
In this episode of Bite-Sized Brilliance, we’ll talk about this issue and give you some new habits designed to help you wake up feeling rested and ready to take on your work day.
Meet Ken Okel on Stage
Are you ready to rock your potential? Buckle up! Ken Okel has spent time in pressure-packed industries like broadcast news, hurricane relief, and professional ballet. Yes, you heard that right.
As a keynote speaker, Ken brings insider knowledge, engaging content, and fun to the stage. You’ll learn things like the power question smart TV reporters ask that you need to start asking on the job, what a balloon can teach you about workloads, and what a ballerina knows about trust on the job.
Enjoy smart solutions you can easily remember and apply. All talks are customized to the client, which can include a special shout-out to your sponsors. Ken has worked in front of audiences since 1993.
Ken is the author of the book, Stuck on Yellow. Find out more about the book and read an excerpt at https://www.kenokel.com/book To contact Ken Okel about speaking opportunities call 561-737-4321 or email TVGuy@KenOkel.com.
About Bite-Sized Brilliance
Ken is a big fan of quick tips that contain actionable information. In this weekly series, you’ll get a fresh idea that you can put into practice right away. Like and subscribe to his YouTube channel, so you’ll never miss an episode.
