Some easy tips for more sleep can give you an important professional edge. Sleep is something we all need to stay sharp on the job and yet many forget the role it plays in your performance. You don’t want to end up working longer days because you didn’t start your workday fully awake.
In this virtual presentation replay, motivational keynote speaker, Ken Okel will give you several strategies designed to help you create better sleep habits. You will learn:
- How nightly sleep rates in America appear to be heading in the wrong direction;
- The professional downside to not getting enough nightly rest;
- Why you need to know the number of hours of sleep you need on a nightly basis and how it’s the start of a good sleep strategy;
- Why learning to give up some things plays a key role in easy tips for more sleep;
- How giving yourself time to mentally unwind can help you make sure you going to sleep at a good hour;
- What getting enough sleep can mean for your performance on the job.
Please keep in mind that Ken Okel is not a medical professional and if you feel like you have a serious medical problem, you should talk to a doctor and not a motivational keynote speaker.
Let’s Make a Memorable Meeting
And Ken is no stranger to the world of virtual presenting. He spent more than a decade in TV news, where you are presenting to a camera lens and have to connect to an audience you can’t see. Ken also believes an engaging and productive virtual presentation needs to be fast paced, include audience participation, and be customized to the organization.
About Ken Okel
As a motivational keynote speaker, Ken Okel works with leaders and organizations to boost productivity, performance, and profits. At conferences, conventions, and company meetings, he engages leaders with new ways to help meet the challenges of a changing workplace. To see a sample of his keynote and workshop presentations, visit the videos page on his his website. When it comes to challenges, he’s been there, having worked in TV news, disaster relief, and professional ballet.
