To keep your performance high on the job, you may want to follow some of these sleep tips for busy leaders. Simply getting a good night’s sleep can give you a big edge at work. But in today’s busy world, you may be shortchanging yourself.
Before long, your performance on the job falls and you have to spend more hours to catch up. Let’s reverse the trend and get to to bed at the right time for you, in this episode of our Quick Leadership Tips series. Some of the things you will learn include:
1. The findings of a 2022 sleep survey and how it may affect you, even if you get a good night’s sleep;
2. How you can approach your sleep strategically, if you know how much you need in order to feel productive on the job;
3. What are some of the distractions that keep you from getting to bed on time;
4. How you can slow down an anxious mind that’s keeping you from getting to sleep;
5. What are some sleep tips for busy leaders that can help you get back to bed if you wake up in the middle of the night.
Let’s Make a Memorable Meeting!
And while he loves to be on stage, Ken is no stranger to the world of virtual presenting. After all, he spent more than a decade in TV news, where you are presenting directly to a camera lens and have to connect to an audience you can’t see. Ken also believes an engaging and productive virtual presentation needs to be fast paced, include audience participation, and be customized to the organization. It’s okay to have some fun too, especially when you’re taking about serious topics like being busy or effective. And Ken can also serve you as a Master of Ceremonies.
About Ken Okel
As a motivational keynote speaker, Ken Okel works with leaders and organizations to boost productivity, performance, and profits. At conferences, conventions, and company meetings, he engages leaders with new ways to help meet the challenges of a changing workplace. To see a sample of his keynote and workshop presentations, visit the videos page on his his website. When it comes to challenges, he’s been there, having worked in TV news, disaster relief, and professional ballet.
